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Ready for a Spring Reset? My A-Z of Living Well with Chronic Pain
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If you are feeling like you could do with a bit of refuel and…
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Love Yourself As You Are; You Are Not Broken
When you live with chronic pain and illness, it is all too easy…
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Best Life Living with Ehlers-Danlos Syndrome: Reaching Out to Zebras
Shouting out to all Zebras:
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Sharing Pain Management ‘Woo-Woo’ Visualisation Techniques that Work!
Live with pain or chronic illness? Sharing 'woo-woo' that…
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Living Well with Chronic Pain Simple Strategies and Tips
Honoured to have contributed an article to the Summer 2023 edition…
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It’s Time to Get Back Up: Language is Power
If you are stuck in a dark place - and fed up with only seeing…
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How to Write a Great Self-Help Book
As a young child, I loved writing short stories. I dreamed that…
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When Life Feels Cruel or Difficult : Top and Tail Your Days with Gratitude
It can sometimes feel like the Universe has dealt you an unkind…
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It’s Time To Crack in The Light
"In the midst of winter, I found there was within me, an invincible…
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Why facing the truth of your story is your next best step.
“Not everything that is faced can be changed,
but…