Get Inspired

Get Inspired

Ditch the Excuses. Be your best friend and rescue.

Welcome! Be inspired. I hope what you find here motivates, uplifts, or nourishes you in some way so that you can begin to think anew, renew your self-belief and zest for life, and experience greater feelings of deeper inner peace, joy, and comfort.

I am on a mission to get the light within you burning brightly, and so, apart from the recommended books, all the audios and downloads here are FREE and with INSTANT ACCESS—and with no sign-up or giving of your details required. I encourage you to pop by often (you may wish to bookmark this page) as I will regularly update it with further free downloadable resources.

The bottom line is if your soul has felt a little dampened as of late and you have not been living your best life, the only way to reignite the light within and keep it burning brightly is by feeding your mind, body, heart and soul more positive messages and inspired uplifting thoughts!

Life is precious. And life is short. I urge you not to put off until tomorrow what you can start today. The audios and resources are free to download NOW— and with instant access— for your personal use, my gift to you.

Note: If you would also welcome me popping into your email inbox occasionally to be kept updated of events and teachings I am running, receive exclusive access to additional motivational downloads, and be personally invited to one of my Unhackable Souls Tribe online ‘coffee chats’, you will find an email sign up option in the footer of this page. Know I hate spam as much as you do. You will be free to unsubscribe from my Reignite the Light Within newsletter at any time.

Free Downloads

A selection of FREE audio and PDF files for your own use.

Unhackable Soul – Sneak Peek!

Throughout Unhackable Soul, I introduce you to new ways of thinking, practical and spiritual strategies, and ways of living that can help ignite a renewed enthusiasm and passion within you. The thirty daily missions I share are the same steps I took to rise from the dark pit dug by pain and transform my quality of life. Today, my life is rooted in—and my soul is nourished by—these fundamental principles.

PDF file

Mindfulness

Guided Mindful Meditation

To help you relax; consciously control your breathing; let any stressful emotions or feelings of overwhelm go; notice more of what you notice in the moment; let new clarity enter—and drop down into the space and stillness within your body to reconnect with the full totality of you, and who you are.

Audio file (around 10 mins duration)

Deep and Relaxing Full Body Mindful Meditation

A guided full-body meditation to help you unwind from the busy-ness of your day; take your mental focus away from your pain and challenges to an awareness of sensations in your body free of judgement; relax deeply; be present in this moment; breathe in clear fresh energy; feel renewed, nourished, and refreshed.

Audio file (around 30 mins duration)

Guided Visualisation and Meditation Audio

To renew and build your self-belief, hunger, determination, and confidence in your ability to achieve your dreams and goals; clarity as to what changes feel right for you as you move forwards; and to set the blueprint in your conscious and unconscious mind for happiness and success with empowering affirmations.

Audio file (around 30 mins duration)

Maureen’s Manifesto

I am passionate about helping people take ownership of the quality of their lives, and living their lives fully despite any ongoing challenges they may face.

As stated in my Manifesto all change begins within and with you.

PDF file

The Secret to Feeling Alive and Living a Life of No Limits

Sharing how to embrace life in all its totality despite the challenges or difficulties that may come your way; move from struggle to strength, worry to wisdom, fear to faith, through your pain to purpose, and from treadmill living to living life with enthusiasm and passion.

Audio file (around 20 mins duration)

Empowering Winning Mental Strategies

Three empowering mental strategies to help you take ownership of the pictures you make in your head, ownership of the voice in your head, and ownership of the emotions and feelings you experience—so that you can steer them in a direction that serves you best.

Audio file (around 20 mins duration)

Simple Steps to your Soaring Self-Esteem

Simple ways to build your self-esteem, start liking and loving yourself, and see yourself in a more positive light.

PDF file

Turbocharge Your Confidence

Three simple NLP techniques to help you kick-start a new way of thinking and turbocharge a more confident YOU!

PDF file

Living Well with Pain and Illness – Your Introductory Guide

PDF file

Best Life Living on Planet Earth : Made Concise and Simple

PDF file

Inspiring Facts & Role Models

Frida Kahlo

The Mexican artist Frida Kahlo was only six years old when polio left her paralysed. The virus caused severe damage to her legs, but her disability did not stop her from becoming world-famous. Her inspiring words ‘Feet, what do I need them for if I have wings to fly?’ are a great reminder of the fresh opportunities every heartbeat of life brings.

Lady Gaga

Pop singer Lady Gaga is one of the most famous artists globally and sells millions of copies of her albums despite living with the painful and debilitating chronic condition of fibromyalgia.

Stephen Hawking

Stephen Hawking left an outstanding legacy as a great scientist despite having motor neurone disease, which saw him paralysed from head to toe for over thirty years and having to use a voice synthesiser to communicate.

Nick Vujicic

Despite being born without arms and legs, Nick Vujicic is a dynamic young evangelist who travels worldwide, changing lives. The power in his heart is evident when he says, “If you can’t get a miracle, become one”.

Beethoven

The great composer Beethoven wrote beautiful music, including the wonderful Moonlight Sonata and six other symphonies despite being labelled deaf

Andrea Bocelli

Tenor, musician, writer and musical producer Andrea Bocelli has sold over seventy-five million records and received numerous awards of international prestige despite being blind.

Sudha Chandran

Sudha Chandran is a famous ‘Bollywood’ dancer and television actress who lost a leg to infection in 1981 after a car accident. A dancer in the Bharatanatyam form of Indian classical dance, Sudha taught herself how to dance using a prosthetic “Japir foot”, resulting in her becoming one of the most acclaimed dancers in the world. A Bollywood film, Mayuri, was made about her life. She is quoted as saying, “Once I stepped back on stage, I got my soul back”.

Helen Keller

When Helen Keller was only nineteen months old, she suffered an illness that the doctors were unable to identify at the time. This disease left her both hearing and visually impaired. However, these disabilities did not stop her from becoming the first person with such challenges to get a bachelor’s degree in arts. Such was her resolute that she said, “Life is either a daring adventure or nothing”.

Franklin D. Roosevelt

When Franklin D. Roosevelt was thirty-nine years old, he suffered a paralytic illness, which is now known as Guillain-Barre syndrome. Because of the disease, he was unable to walk again, and it meant life in a wheelchair. Nevertheless, he guided America in World War II, and his leadership was applauded worldwide.

Christopher Reeve

Famously known for playing the part of ‘Superman’, the actor Christopher Reeve suffered a horrific accident in 1995, and his mobility was possible only because of powered wheelchairs. In 1998, he started the Christopher Reeve Paralysis Foundation to enhance research into injuries related to the spinal cord. He is quoted as saying, “At first, dreams seem impossible, and then improbable, and eventually inevitable”.

Inspiring Quotes

“Today is the opportunity to build the tomorrow you want.”

“If you want to be happy, be.”

“Ignite the light within you, and it will make your world brighter.”

“There is always light. If only we’re brave enough to see it. If only we are brave enough to be it.”

“We are not our best intentions. We are what we do.”

“No degree of worldly darkness can extinguish a soul’s inner light.”

“May the light of your soul guide you.”

“I will love the light, for it shows me the way. Yet I will endure the darkness, for it shows me the stars.”

“Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared.”

“The divine self guides you always, and the luminous light of the soul protects you. Have no fear.”

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love, and then we return home.”

“Let your light shine so that others can see their way out of the dark.”

“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”

“You have the power within yourself to make anything possible. You must diminish the doubt and ignite the self belief.”

“It’s okay to be a glowstick: Sometimes we have to break before we shine.”

Book Recommendations

Recommended Websites & Podcasts

Amberly Lago

Website: AmberlyLago.com
True Grit and Grace Podcast: AmberlyLago.com/podcast

Fiona Harrold

Website: FionaHarrold.com

Kamran Bedi

Website: KamranBedi.com

Sera Johnston

Website: SeraJohnston.com

Burning Limb Foundation

Website: BurningLimb.com

Dr Sohère Roked

Website: DrSohereRoked.co.uk

International Pain Foundation

Website: internationalpain.org

iPain Blog and Radio

iPain Living Magazine

Erin Renninger

Podcast: Unapologetically Authentic

Peggy Paarmann

A Stroke Survivor’s Blog: burntscrambledeggs.com

Pain Concern

Website: PainConcern.org.uk
Airing Pain Podcast: PainConcern.org.uk/airing-pain

Positive Affirmations

Inspiring Videos

©Copyright 2015-2022 Maureen Sharphouse. All Rights Reserved. . Maureen is based in Kinross-shire, Scotland and works with clients locally, nationally and internationally.