Free Resources

(No Sign-up Required)

If you are eager to start making positive changes in your life and would love a kickstart of inspiration and motivation, pointed in the direction of a good book, relax with a guided meditation, have a positive affirmation to download as a screensaver, learn visualisation techniques, and download further personal development resources, then I invite you to visit my Get Inspired page!

It is my pet hate that everything offered as ‘free’ on the web these days usually requires you to give your name and personal email address to receive them. I don’t know about you, but I hate cluttering up my email inbox by being bombarded by further sales emails and marketing materials that I have no desire to receive!

With that in mind, you will find that both on my Get Inspired page, and the downloads available within the main pages of my website, with no giving of your personal details or sign up is required.

If you would welcome me popping by your email inbox from time to time, however, to keep you up to date with events I may be running, to receive occasional additional motivational or inspirational downloads, or to be invited to attend one of my online masterminds or ‘coffee chats’ you will find a subscribe option where you can put your personal details at the bottom of this page.

All of Maureen’s audios are amazing. I can’t believe she gives  access to them for free!

Maureen’s ‘Secret to Feeling Alive’ audio is so inspiring and thought provoking. It reminds us that life is up to us and how it works out is in our hands. The audio encourages you to take ownership of your life, throw off limiting beliefs and live the life you want.  I try to listen to this audio at least twice a week to keep reminding myself that life is up to me. Thank you Maureen for yet another great gift!

Oh my gosh! I have just listened to Maureen’s Mindfulness audio. This is the most focused I think I have ever been. Maureen has such a soothing voice when combined with the light music has left me so relaxed I could fall asleep! I love you for this Maureen!! I will be listening it regularly. Thank you again and again!

I love Maureen’s Empowering Winning Mental Strategies audio and the message it gives. Maureen gives three great strategies to overcome all negativity. Listen to this audio regularly, do the exercises Maureen gives you – and watch your life change!  Thank you so much Maureen for another great audio!

I have found Maureen’s mindfulness meditation unique and perfect because it is a guided meditation from the word go and for me the end feeling felt surreal. It feels I have had an amazing experience which affected me positively whilst doing the meditation and definitely after too. I think one of the things that always bothered me through a meditation has been thoughts can make my mind wander, making me feel I did not do it right. I felt that Maureen has a knack to help accept thoughts, notice them and still reap the benefits of the meditation. I would recommend anyone to try this and I think you will be very pleasantly surprised. Thank you Maureen- for creating something that makes a positive difference to lives…

Maureen is truly inspirational! Her audios are so relaxing, and her affirmations are such a great pick me up.

I listen to Maureen’s Visualisation audio most nights before I go to sleep and I feel tremendous benefits from this practice. I like to meditate whenever I can and have tried lots of different  apps, but find this one the most beneficial to me. The audio helps me feel grounded, have faith and belief in myself and most of all fills me with positivity that things can get better, but enforcing the knowledge that essentially  it is up to me. Maureen is a very positive and inspiring woman and I am glad I have the opportunity to listen to this audio. Thank you Maureen. You are an inspiration!

If your mind is everywhere except the present moment, I thoroughly recommend finding a quiet spot with Maureen’s mindfulness meditation. Her voice is extremely relaxing and soothing, and I felt completely calm and at ease after listening to her words. Absolutely lovely.

“We either make ourselves miserable or we make ourselves strong.
The amount of work is the same.”

Carlos Castenada

©Copyright 2015-2022 Maureen Sharphouse. All Rights Reserved. . Maureen is based in Kinross-shire, Scotland and works with clients locally, nationally and internationally.