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Self-Care and Soul-Care: They Are Work You Need To Do.

Caring well for yourself is your responsibility in life. It relies on you being aware and attentive to your own emotional, physical, and spiritual needs and consciously answering those needs as best as you can. There are no set rules when it comes to self-care. You do not have to follow a particular diet, be a vegan, practise yoga, go to church, or spend hours staring at the stars and moon, exercising, meditating, or polishing Read more…

Best Life Living: Made Simple. A Few of My Personal Top Tips!

“There is a life force within your soul, seek that life, There is a gem in the mountain of your body, seek that mine. O traveller, if you are in search of that don’t look outside, Look inside yourself and seek that.”  RUMI   It’s a shorter Blog from me today… I haven’t posted here for a while as I have been very much in my writing cave as of late, in book writing mode. Read more…

Making a Difference -You Just Have to Care…

The current Coronavirus pandemic means life is even more challenging at present. With social distancing in place, and so many like myself shielding or isolating, it is easy to lose sight of the preciousness of life, and to feel as if you are on your own, and  as if no one cares. You and I may not be able to heal the world, or stop the course of the pandemic –  but each of us Read more…

A Personal Message from Maureen – to those Challenged by Their Physical Health

I am always very open with my clients that I have physical health challenges, and that I have a painful and incurable progressive neurological illness. Despite it all, I have a deep inner peace-  and a heartfelt contentment that is secure. I live my life with much joy and passion. I  embrace and greet each day with an enthusiasm for living. I do my best to consciously crack and let the light in even when Read more…

Weighed Down By Negative Thoughts or Emotions? Which Wolf Are You Feeding? A Fable For You….

For those of you that know me well you will be aware that I am  a lover of life; of nature,people and animals;  and my gorgeous family and amazing husband Peter. I am also a lover of fables and often relate them within coaching sessions to highlight, inspire or insitigate new or different ways of thinking for my clients.    This one is one of my favourites, and one I often share with my private Read more…

A Life of Constant Bliss Would Teach Us Nothing; We Need Both the Highest Highs and the Lowest Lows

Bill Hybels: “Storms often draw something out of us that calm seas don’t.” Without experiencing the highest of highs in life, and at the other extreme the lowest of lows, our heart and soul, and depth of emotions we feel, would remain constant and unchanged. It would be difficult for us to differentiate between joy and boredom, between pain and comfort, between anxiety and calm, between dark and light, or love and hate. Everything would Read more…

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