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Weighed Down By Negative Thoughts or Emotions? Which Wolf Are You Feeding? A Fable For You….

For those of you that know me well you will be aware that I am  a lover of life; of nature,people and animals;  and my gorgeous family and amazing husband Peter. I am also a lover of fables and often relate them within coaching sessions to highlight, inspire or insitigate new or different ways of thinking for my clients.    This one is one of my favourites, and one I often share with my private Read more…

A Life of Constant Bliss Would Teach Us Nothing; We Need Both the Highest Highs and the Lowest Lows

Bill Hybels: “Storms often draw something out of us that calm seas don’t.” Without experiencing the highest of highs in life, and at the other extreme the lowest of lows, our heart and soul, and depth of emotions we feel, would remain constant and unchanged. It would be difficult for us to differentiate between joy and boredom, between pain and comfort, between anxiety and calm, between dark and light, or love and hate. Everything would Read more…

How Do I Do What I Do? Living With Peace and Joy Despite Chronic Pain

How do I do what I do? I’m often asked where my deep contentment comes from. I’m often asked how I always have a genuine smile on my face when living with incurable neurological illness and in intense, relentless discomfort and pain. I must be honest. I can’t take all the credit for it. It’s not right that I take all the credit for my own serenity. For it is not some new age strategy Read more…

Living a Life You Love – The Differences that Make the Difference.

Hi there from myself,  and Floyd my gorgeous Gordon Setter. Today we want to talk to you about the difference that makes the difference –  between settling for a life that feels second best to you   – and living a life that  feels good at a deep internal level and is in alignment with your truest self. I hope our top tips resonate with you in some way. Your life is important. It is your job Read more…

How to deal with people who pull you down!

If you follow me on Social Media you may  know that  every Monday at 5pm UK time I come on Live Video on my Facebook Page to discuss topics or areas of life that you have asked me to give my thoughts or tips around. A recent topic I was asked to give my thoughts on was how to cope or deal with those people in your life who for whatever reason always seem to Read more…

Springtime, Fresh Opportunities and Achieving Life Goals: Top Tips

As I write this I am delighted to say that I have at long last managed to sit out in my garden and feel some warmth on my face.  We were still having snow here in Scotland until very recently. It is great to feel it is finally Spring!  In truth, Spring is one of my favourite times of year, for  the new buds and fresh growth begin to emerge after the long winter.  It Read more…

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