MY BLOG

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How to deal with people who pull you down!

If you follow me on Social Media you may  know that  every Monday at 5pm UK time I come on Live Video on my Facebook Page to discuss topics or areas of life that you have asked me to give my thoughts or tips around. A recent topic I was asked to give my thoughts on was how to cope or deal with those people in your life who for whatever reason always seem to Read more…

Springtime, Fresh Opportunities and Achieving Life Goals: Top Tips

As I write this I am delighted to say that I have at long last managed to sit out in my garden and feel some warmth on my face.  We were still having snow here in Scotland until very recently. It is great to feel it is finally Spring!  In truth, Spring is one of my favourite times of year, for  the new buds and fresh growth begin to emerge after the long winter.  It Read more…

Love isn’t just for Valentine’s Day. Love Is An Empowering Way to Live!

It’s Valentine’s Day this week – traditionally the day we give cards and gifts to our loved ones, and inject some ‘outward show’ of love and romance into our lives. Being honest, whilst I will be spending time with my husband Peter and going out for a lovely meal, I can’t help but think that the ‘Valentine’s type of love’ has become way over commercialised.  Love shouldn’t just be something solely  for Valentine’s Day to Read more…

Being Positive is A Choice You Make

I have been a bit quiet as of late…  If you are a regular follower of my Blogs here on my website you may have noticed I have been a bit quiet for a while. My apologies. As  I type this  I am visualising 2018 infusing me with renewed energy and healing, and my Blogs  reappearing on a much more regular basis again. Perhaps that as well as following  my Blogs however,  you are also Read more…

Struggling To Make A Decision? Think Less, Feel More…

  Hi there. Thanks so much for popping by my website Blog. I want to talk to you in this Blog about what I have found is  a hugely  rewarding way to live: thinking less and feeling more.  ‘Think less, feel more’, is  not perhaps a concept  that is familiar to you,  for for the most part society teaches us to make our choices and decisions in life by thinking with our head.  I want Read more…

Is FEAR holding you back in life?

Hi there.  If you have fear of any kind in your life, this Blog is for you! Fear is a small word with only four letters, and yet it has the power to paralyse us, hold us in our tracks, and the power to stop us from going after what we really want in life. Believe me when I say that  as somebody who knows. I spent the first  50 years of my life being Read more…

It all starts with a wish – and then it’s the wanting that counts.

“I don’t believe in luck, it’s the wanting that counts.  I have always wanted…. I did not want, ever, for others to get for me.” Sophia Loren. Are you like the famous actress Sophia Loren and take your ‘wants’ for life into your hands,  and ‘want’ them so badly you take action on them?Or are you someone who ‘wishes’ for change, ‘wishes’ for what you want in your life, and hopes the ‘Good Luck Genie’ will pay a Read more…

Stuck in a Negative Cycle? How Thinking On Purpose Can Change Your Life….

Are you stuck in a bit of a negative cycle of thoughts at the moment and finding it hard to break out of it?Do you tend on the whole to see your cup half empty rather than half full?Then this Blog  is for you – for it is about thinking on purpose to break a negative cycle.Know that your thinking negatively is simply a learned behaviour pattern of the brain and a programmed way of thinking Read more…

I am not my body. I am not my mind. I am spirit. I am me.

As a child and in my teens, I always had a feeling I was meant to ‘do’ or ‘be’ someone special. I felt I was meant to be ‘someone’, that I was here on this earth for a special reason. The feeling never left me although I could never figure out what it all meant.In my 20’s and 30’s I found myself getting frustrated with life. My life seemed fraught with one challenge after another. Read more…

What is the Difference between a Life Coach and a Counsellor? A Simple Explanation for You…..

It can be difficult at times to know which personal development professional to approach when you are either struggling in life or when you want to make positive life changes.  In fact, one of the questions I am often asked as a Professional  Coach is whether life coaching and counselling are one and the same thing. The work of a life coach and the work of a counsellor are in fact very different, so I thought it may Read more…
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